This is blog post celtuce and fish stir fry. Celtuce is a chinse vegetable that is a cross between celery and lettuce. Here is more information on it. in order to eat or to cook it the fibrous outer stem layer needs to be peeled away. this will reveal a lovely crunchy green vegetable underneath it. It is possible to make celtuce into a slaw besides stir-frying it. In this, stir fry, I am using cod fish. I have previously made celtuce with mushroom stir fry.
Celtuce and fish stir fry recipe
INGREDIENTS
- 3-4 celtuce stems
- 200 grams cod fish any white fish will do
- 1 tbsp cornflour
- 1 medium carrot
- 3 stalks spring onion finely sliced separate the green and white parts
- 3 cloves garlic peel and finely chop
- 2 cm ginger peel and finely slice
- 1-2 tbsp cooking oil
Sauce
- 1 tsp cornflour
- 1 tsp oyster sauce
- One tsp sesame oil
- 1 tsp soy sauce reduced salt
- 100 mls water
- 1 tsp Shaoxing wine
INSTRUCTIONS
Marinate and par cook the fish
- Marinate the fish with some cornflour. Heat up frying pan with some oil. Cook the fish for 2. minutes to seal the juices. Dish it out and set aside.
Prepare the stir fry ingredients
- Peel and slice the celtuce and carrot. Also the rest of the ingredients like spring onion, garlic, and ginger. then also prepare the sauce
Cook the stir fry
- In a frying pan or wok heat up the oil. It is possible to use the same frying pan or wok without having to clean it. Then add the white part of the spring onion, then add the garlic and ginger. Fry till fragrant. Then add the celtuce and carrot. Add the prepared sauce then the fish. Bring it to boil. Once the fish and sauce are cooks when the sauce starts to thicken. It is cook. Serve with some boiled rice.
Here is a link on how to cook rice using a rice cooker. Enjoy and thank you for dropping by.
Celtuce and fish stir fry
- 3-4 celtuce stems
- 200 grams cod fish (any white fish will do)
- 1 tbsp cornflour
- 1 medium carrot
- 3 stalks spring onion (finely sliced separate the green and white parts)
- 3 cloves garlic (peel and finely chop)
- 2 cm ginger (peel and finely slice)
- 1-2 tbsp cooking oil
Sauce
- 1 tsp cornflour
- 1 tsp oyster sauce
- 1 tsp sesame oil
- 1 tsp soy sauce (reduced salt)
- 100 mls water
- 1 tsp Shaoxing wine
Marinate and par cook the fish
Marinate the fish with some cornflour. Heat up frying pan with some oil. Cook the fish for 2. minutes to seal the juices. Dish it out and set aside.
Prepare the stir fry ingredients
Peel and slice the celtuce and carrot. Also the rest of the ingredients like spring onion, garlic, and ginger. then also prepare the sauce
Cook the stir fry
In a frying pan or wok heat up the oil. It is possible to use the same frying pan or wok without having to clean it. Then add the white part of the spring onion, then add the garlic and ginger. Fry till fragrant. Then add the celtuce and carrot. Add the prepared sauce then the fish. Bring it to boil. Once the fish and sauce are cook when the sauce starts to thicken. It is cook. Serve with some boiled rice.
